BTW, goals for the week of 7/7–TotT, STP

So the Tenth of the Tour challenge continues this week, with goal mileage each day of around 20 miles, give or take.

Now, 20 miles can mean a lot of things–hill repeats up Squak Mountain for instance, or a relaxed flat spin around Alki with a coffee break in the middle. I’m going to incline towards the latter this week, both as recovery from yesterday (though I felt surprisingly good on this morning’s 25-mile ride for morning coffee and croissant), and to make sure I’m rested and fresh on Saturday, because I intend to spend the evening relaxing over a cold beverage after a little jaunt on my bike down to Portland, aka STP.

The 204 miles for the day will definitely cover my TotT Saturday goal mileage, with a little to spare, even…

Yay! Saturday will be my 4th Seattle-To-Portland ride, and I have had a blast each year. Sure, there are rides that are more scenic, or that are on less trafficked roads, or whatever. But nothing can compare to the delightful craziness of thousands of people sharing your insanity.

It’s also been a fun barometer of my progress on the bike, as each STP marks one more year of cycling under my belt. The first year I was nervous for months in advance, and very carefully following a training schedule (hmmm, sounds like this year re: Italy). I made it to Portland in pretty good shape, but it was definitely A Big Challenge.

The second year, I knew I could do it, wasn’t as rigorous about training, but was just out on my bike a fair amount. I was faster and the ride was easier. (STP is described as a flat route. It definitely helped the second year to know that there are some rolling hills in the second half, and steep ramps up to bridges. They aren’t too bad by any means, but when your mindset is flat, they are a rude surprise…)

Last year, I didn’t specifically train for STP at all, just did a kept riding, and added some new challenges, like the Wenatchee Apple Century that I enjoy so much. Again, I was faster and the ride was easier. The difficulty of a ride like this is mental as well as physical, and though I was definitely in better physical shape, the confidence I had last year was a great help too.

This year? Well, a couple days ago, Ian looked up from what he was doing and asked “STP is next week, right?” I thought for a moment and said “oh, yeah, it is.” Don’t get me wrong, I’m excited for the ride–it’s a blast!!–but I am not anxiously watching the calendar, worrying about my ability to complete it. I have to continue to avoid crashes or ride-ending mechanical problems, as it’s not a sure thing until the ride is over. But it’s a nifty feeling to think “ride to Portland in a day? Sure, I can do that!”

One more goal for the week: sit down with my calendar and figure out how many more times I can get myself to Mt Rainier this summer!

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